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ThePrep has everything you'll need to make meal planning and meal prep as easy as can be. From step-by-step meal-prep plans to our recommendations for the best meal-prep containers to buy, you'll be a pro in no time.

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ThePrep: 3-Ingredient Meals for Spring

Three ingredients (not including basics like oil, salt and pepper) are all you need to get these flavorful spring dinners on the table.

How to Meal-Prep a Week's Worth of 3-Ingredient Breakfasts in Just 15 Minutes

One of the best parts of waking up might just be having a really satisfying breakfast waiting for you. With less than a handful of ingredients you can prep a week's worth of delicious options in no time.

ThePrep: A Week of 400-Calorie Mediterranean Meals

With plenty of veggies, healthy fats and lean protein sources, these healthy Mediterranean-inspired dinners will help you feel your best all week long.

8 Homemade Diabetes-Friendly Snacks That Are Better Than Store-Bought

We love a good store-bought snack as much as the next person, but when you have diabetes it sometimes makes more sense to make it yourself. Here are the top diabetes-friendly snacks we like to meal-prep ourselves, instead of buying, for better blood sugar.

How to Meal-Prep for a Week of Easy 3-Ingredient Breakfasts for Diabetes

Set yourself up for a delicious week of diabetes-friendly breakfasts with just 15 minutes of hands-on prep time and less than a handful of ingredients.

ThePrep: Lightened-Up High-Protein Dinners for Spring

This week's lightened-up dinners incorporate those spring flavors we're craving, plus plenty of healthy protein sources to keep us feeling full all evening long.
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ThePrep: 20-Minute Mediterranean Meals for Spring

20 minutes is all that's needed each night to get these delicious, Mediterranean dinners for spring on the table.

ThePrep: 400-Calorie High-Protein Dinners for Spring

A week of healthy, high-protein dinners that clock in right around 400 calories to help you feel your best, while delivering all our favorite spring flavors.A week of healthy, high-protein dinners that clock in right around 400 calories to help you feel your best, while delivering all our favorite spring flavors.

ThePrep: 5-Ingredient Dinners for a Stress-Free Week

These flavorful dinners use five ingredients (not including basics like salt, pepper and oil) and prove that you don't need much to make a great meal.