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Transformed

We're sharing stories of peoples' inspiring healthy transformations and weight-loss journeys to celebrate their achievements and to remind us that fresh starts are possible for all of us.

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How One Woman Is Inspiring Moms to Eat Better, Work Out and Be Smarter with Their Money

Like many of us, Taryn Newton had some high highs and low lows last year, but her knack for keeping it real on Instagram and looking on the bright side is helping her family and others improve their lives in realistic ways.

How the Brooklyn Borough President Turned His Diabetes around by Becoming Vegan

After a diabetes diagnosis, Eric Adams turned to a plant-based diet to get healthy. He's never looked back. Here's how he changed the narrative and transformed his health.

I Tried Every Diet Ever to Lose Weight—Here's What Happened

I spent three years on plans from keto to Weight Watchers, dug into the bizarro history of diets (smoke Lucky Strikes?!) and consulted countless weight-loss experts. Here’s what I learned about what actually helps the pounds come off and stay off.
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How One Woman Lost Over 90 Pounds with Hard Work, Strength Training and Good Food

With renewed confidence, she now coaches others to get healthy and travels the world.