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Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

Healthy 7-Day Meal Plans

1,800-Calorie Diet Plan for Weight Loss

We've done the hard work of planning for you and mapped out seven full days of meals and snacks to help you lose weight while following an 1,800-calorie diet.

7-Day Vegan Meal Plan: 1,200 Calories

Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.
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Meal-Prep Tips and Recipe Ideas

How to Meal-Prep for Weight Loss with Healthy Lunches

Set yourself up for weight-loss success with these easy meal-prep plans to quickly prepare a week's worth of healthy lunches—all are 400 calories or less and high in protein to keep you feeling full and satisfied.

Simple 30-Day Weight-Loss Meal Plan for Summer

In this 30 day plan, you'll find a month of simple recipes—many on the grill—so you can spend less time thinking about what to eat and more time outside enjoying the sunshine.