Heart-Healthy Meal Plans

Try our delicious heart-healthy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat for a healthier heart.

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1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure

At 1,500 calories (a calorie level most people lose weight following), with plenty of potassium-rich foods and just a little bit of salt, this one-day meal plan can help kick-start weight loss and set you on the right path toward a healthy blood pressure.