Healthy-Aging Meal Plans

Try our delicious healthy aging meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully as you age.

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7-Day Meal Plan for Healthy Skin

This 7-day meal plan incorporates anti-inflammatory foods like avocado, salmon and nutrient-rich fruits and vegetables to decrease inflammation while improving your skin from the inside out.

Best Foods for Healthy Aging

Eat more of these 7 antioxidant-rich foods to help you live longer, including red wine and dark chocolate.

1-Day Healthy Memory-Boosting Meal Plan

Packed with dark leafy greens, this delicious 1-day meal plan helps support healthy brain function.
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