Meal Planning 101

Meal Planning How-To's

How to Meal-Prep a Week's Worth of 3-Ingredient Breakfasts in Just 15 Minutes

One of the best parts of waking up might just be having a really satisfying breakfast waiting for you. With less than a handful of ingredients you can prep a week's worth of delicious options in no time.

Follow these steps for prepping healthy, high-protein lunches you can grab on your way out the door.

How to Meal Prep a Week of High-Protein Lunches in 30 Minutes

Follow these steps for prepping healthy, high-protein lunches you can grab on your way out the door.

Keep these ingredients on hand in your kitchen pantry so you can make a delicious, nutritious meal every night of the week.

How to Stock Your Pantry

Keep these ingredients on hand in your kitchen pantry so you can make a delicious, nutritious meal every night of the week.

Follow these meal-prep steps to stock your fridge with a week's worth of satisfying low-carb lunches.

How to Meal Prep Healthy Low-Carb Lunches in 30 Minutes

Follow these meal-prep steps to stock your fridge with a week's worth of satisfying low-carb lunches.

A 5-step guide to making your own healthy lunch and dinner bowls.

The Only Formula You Need to Make Mouthwatering Healthy Buddha Bowls

A 5-step guide to making your own healthy lunch and dinner bowls.

Set yourself up for the week of easy, healthy dinners by meal-prepping your recipes on Sunday.

How to Meal-Prep a Week of Healthy Family Dinners on Sunday

Set yourself up for a week of healthy meals with this family meal-prep dinner plan. By doing the prep work on a Sunday, you'll be able to get a healthy dinner on the table each night with minimal effort!

Make the Most of Your Freezer

Healthy, flavorful dinners—straight from your freezer.

What to Keep on Hand for Easy 3-Ingredient Fast Dinners from Your Freezer

A well-stocked freezer is the weeknight cook's best friend. Keep these ingredients on hand in your freezer, fridge and pantry so you're never left empty-handed when the dinner bell rings.

These rules of thumb will help make freezing and reheating casseroles deliciously successful.

How to Freeze Casseroles So They Taste As Fresh As the Day You Made Them

Casseroles are the ultimate make-ahead, freezer-friendly meal. These five rules of thumb will help make freezing and reheating casseroles more successful.