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Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Mediterranean Diet Meal Plans

Easy Mediterranean Diet Plan for Beginners

Easy Mediterranean Diet Plan for Beginners
This Mediterranean meal plan for beginners is perfect for those who are just getting started on their health journey
Follow 30-days of healthy Mediterranean meals and snacks to lose weight in this easy 1,200 calorie plan

30-Day Mediterranean Diet Meal Plan: 1,200 Calories
Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track.
7-Day Mediterranean Meal Plan: 1,200 Calories

7-Day Mediterranean Meal Plan: 1,200 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 1,500-calorie meal plan.

7-Day Mediterranean Meal Plan: 1,500 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 1,500-calorie meal plan.
30-Day Low-Carb Mediterranean Meal Plan

30-Day Low-Carb Mediterranean Meal Plan
In this 30-day meal plan you get the benefits of the Mediterranean diet, plus recipes low in carbs, but not too low that you miss out on important nutrients, to help you meet your health and nutrition goals.
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 2,000-calorie meal plan.

7-Day Mediterranean Meal Plan: 2,000 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 2,000-calorie meal plan.
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Understanding the Mediterranean Diet

This Diet Will Help You Live Longer

Why the Mediterranean Diet Will Help You Live Longer
Following the Mediterranean diet can reduce your risk of early death.
The Mediterranean diet may be the healthiest diet in the world. Here's how to get started.

Mediterranean Diet for Beginners: Everything You Need to Get Started
Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy way of eating.
7 Science-Backed Lessons We Learned From the Real Mediterranean Diet

7 Science-Backed Lessons We Learned From the Real Mediterranean Diet
Find out how to get started eating a Mediterranean diet and how to eat to reap the health benefits of the Mediterranean diet.

8 Ways to Follow the Mediterranean Diet for Better Health
A new study from Wake Forest University gives us even more reasons to go Mediterranean!

Mediterranean Diet Deters Overeating and Boosts Gut Health
Why the Mediterranean Diet Is So Healthy

Why the Mediterranean Diet Is So Healthy

What a Day of Following the Mediterranean Diet Looks Like

See what you actually get to eat when you're on the Mediterranean diet, plus delicious recipes and meal-prep ideas.

All Mediterranean Diet Center

30 Days of Healthy Mediterranean Diet Recipes

30 Days of Mediterranean Diet Dinners
30 Days of Mediterranean Dinners to Lose Belly Fat

30 Days of Mediterranean Dinners to Lose Belly Fat
ThePrep: 20-Minute Mediterranean Meals for Spring

ThePrep: 20-Minute Mediterranean Meals for Spring
Mediterranean Dinners You Can Make in 20 Minutes

Mediterranean Dinners You Can Make in 20 Minutes
Easy Mediterranean Diet Breakfast Recipes to Make for Busy Mornings

Easy Mediterranean Diet Breakfast Recipes to Make for Busy Mornings
28 One-Pot Dinners for the Mediterranean Diet

28 One-Pot Dinners for the Mediterranean Diet
Mediterranean Diet Lunch Ideas for Work

Mediterranean Diet Lunch Ideas for Work
You Just Started the Mediterranean Diet—Here Are the Recipes to Make First

You Just Started the Mediterranean Diet—Here Are the Recipes to Make First
8 Best Heart-Healthy Mediterranean Diet Foods

8 Best Heart-Healthy Mediterranean Diet Foods
25 Mediterranean Diet Meals You Can Make in 15 Minutes or Less

25 Mediterranean Diet Meals You Can Make in 15 Minutes or Less
30 Days of Low-Carb Mediterranean Diet Dinners

30 Days of Low-Carb Mediterranean Diet Dinners
30-Day Mediterranean Meal Plan for Summer

30-Day Mediterranean Meal Plan for Summer
3-Ingredient Mediterranean Dinners That Start with Pantry Staples

3-Ingredient Mediterranean Dinners That Start with Pantry Staples
15 Fresh Mediterranean Salmon Recipes That Are Perfect for Weeknights

15 Fresh Mediterranean Salmon Recipes That Are Perfect for Weeknights
10-Minute Snacks from the Mediterranean Diet

10-Minute Snacks from the Mediterranean Diet
Rheumatoid Arthritis Diet Plan

Rheumatoid Arthritis Diet Plan
20 Mediterranean Diet Recipes for Beginners

20 Mediterranean Diet Recipes for Beginners
30-Day Mediterranean Diet Challenge

30-Day Mediterranean Diet Challenge
Mediterranean Meal Plan to Help Lose Belly Fat

Mediterranean Meal Plan to Help Lose Belly Fat
20 Mediterranean Diet Chicken Recipes That Are Full of Flavor

20 Mediterranean Diet Chicken Recipes That Are Full of Flavor
30-Day Mediterranean Budget Meal Plan

30-Day Mediterranean Budget Meal Plan
These Are the Best and Worst Diets of 2021

These Are the Best and Worst Diets of 2021
You Just Started the Mediterranean Diet—Here Are the Dinner Recipes to Make First

You Just Started the Mediterranean Diet—Here Are the Dinner Recipes to Make First
You Just Started the Mediterranean Diet—Here Are the Breakfast Recipes to Make First

You Just Started the Mediterranean Diet—Here Are the Breakfast Recipes to Make First
26 Fish & Seafood Dinner Recipes for the Mediterranean Diet

26 Fish & Seafood Dinner Recipes for the Mediterranean Diet
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