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Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Mediterranean Diet Meal Plans

Easy Mediterranean Diet Plan for Beginners

This Mediterranean meal plan for beginners is perfect for those who are just getting started on their health journey

30-Day Mediterranean Diet Meal Plan: 1,200 Calories

Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track.

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.

30-Day Low-Carb Mediterranean Meal Plan

In this 30-day meal plan you get the benefits of the Mediterranean diet, plus recipes low in carbs, but not too low that you miss out on important nutrients, to help you meet your health and nutrition goals.
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Understanding the Mediterranean Diet


What a Day of Following the Mediterranean Diet Looks Like

See what you actually get to eat when you're on the Mediterranean diet, plus delicious recipes and meal-prep ideas.