Low-Sodium Diet Center

Learn about low-sodium diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Tips for a Low-Sodium Diet


Healthy Eating & Sodium

Steps to Start a Low-Sodium Diet

Eating less sodium is healthier for just about everyone, regardless of your blood pressure numbers. These tips will help you cut out salt slowly so you adjust easily.

Top 10 Sources of Sodium in Food

It's not just about the salt shaker. Sodium is in foods you eat everyday—here are the biggest offenders.

The 15 Best and Worst Grocery Store Breads to Buy, Based on Salt

Packaged breads can be sneaky sodium sources! Here’s how to navigate the bread aisle.